We all enjoy smoothies, drinks, milkshakes because those are healthy as well as very delicious too. Even a good amount of smoothie can be perfect for my breakfast. nothing else is required. Milkshake is always an excellent option for breakfast drink. But we often looking for something special which is healthy & simple and definitely tasty too. So here is a wonderful breakfast drink – 3 Ingredients Vegan Date Shake. Yes, only three ingredients are needed to make this drink.
This shake is a perfect vegan drink for vegan people. I found this drink not just another delicious drink but also very easy to make shake.
I used to say this as vegan milkshake because I normally use cashew milk to make this drink but when I am in hurry then I can just use cashew nuts and grind along with other two ingredients. But if you have cashew milk already in your refrigerator then the whole process becomes simpler.
How to make 3 ingredients vegan date shake?
Many people are lactose intolerant that means they can not digest lactose. It is the main carbohydrate in dairy product. You need a special enzyme named lactage to digest that carbs. So in case your body does not produce enough lactage enzyme then you will definitely face problem to digest dairy made product. So people with such digestive disorder always prefer vegan milk over such animal milk. Cashew milk is an awesome plant based milk what many people prefer because of its taste. That is why I have chosen cashew milk here to make this 3 ingredients vegan date shake. But you can choose any other vegan milk to make this healthy & delicious shake at home.
Dates are natural sweetener. So if you want to avoid sugar in your shake and at the same time add nice flavor to your drink then dates are the best option for this purpose. It contains various essential nutrients particularly minerals & vitamins.
It is one of the most popular fruits in India. This is also the biggest producer of banana in the world. It also brings sweetness in your drink and well as gives you instant energy. Banana is often used in many smoothies to make the drink thick and tasty.
You need to combine all those 3 ingredients in your mixer grinder to make this wonderful vegan date shake at home.
3 ingredients vegan date shake recipe
- 2 glasses cashew milk
- Handful dates (Remove seeds)
- 2 banana fruits
- Cut dates into small pieces and add into a grinder
- Then add thin slices of banana and finally pour cashew milk
- Grind all and make smooth 3 ingredients vegan date shake